Make The Army Proud

This past weekend I conquered the Tahoe Tough Mudder! The Tahoe course is known to be one of the most brutal courses and with 8,500 people running through it with me it was quite the experience. At the starting line I heard one of the greatest inspirational messages I have heard in a long time. In order to fully respect …

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Fitness Ready

It’s always interesting what you learn in life. Especially being in my 20’s I am coming to terms with a lot of new concepts, “unspoken rules” let’s call them. Last night I started a new bootcamp with a friend of mine at a local  gym. Not really feeling up for the workout I threw on my work out pants and …

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DONT BE LAZY

Fitness is so important not just because you want to look good but because you are excited about life and want to be able to conquer as it comes to you. If you are sluggish or tired the plane ride to Maui is more painful then it has to. So whether you like to plan every detail of  your vacations …

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What Would A Ballerina Do?

I always admired the Dance Majors in college. Not because of their beautiful talent but because of their amazing physique. So when it came time to get serious about loosing my Freshman fifteen I thought, what would those girls do? They are lean, built and strong. Exactly the look I am going for. I decided lots of stretching would be …

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What Would a Ballerina Do (Part 2)

You don’t have to exercise… You GET too exercise!! We need to take advantage of the bodies we have been given and should be taking care of our body every single day. Letting your body relax is very important. As well as making sure we are loving each muscle everyday. Flexibility is one of the most important part of fitness. …

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