Fitness

This past weekend I conquered the Tahoe Tough Mudder! The Tahoe course is known to be one of the most brutal courses and with 8,500 people running through it with me it was quite the experience. At the starting line I heard one of the greatest inspirational messages I have heard in a long time. In order to fully respect the men and women who serve in this country we need to do ONE NEW THING every week. In order to take full advantage of our American Freedom, our Individualism...

It's always interesting what you learn in life. Especially being in my 20's I am coming to terms with a lot of new concepts, "unspoken rules" let's call them. Last night I started a new bootcamp with a friend of mine at a local  gym. Not really feeling up for the workout I threw on my work out pants and Tshirt. During the workout I did not feel excited when I saw my reflection In the wall of mirriors, I felt sluggish and jealous of the other girls in actual...

Normally, Estone and I have a strick no posting food rule, but I am going to make an exception. A lot of ladies will attest that once they are married or responsible for preparing meals for their husbands and kids that it would only make sense they too take part in the same meals which creates a challenge when maintaining/loosing weight. I too, at one point had this problem. Estone is a grown man who expects 3 full sized meals a day. One thing i do is prepare a full sized...

Fitness is so important not just because you want to look good but because you are excited about life and want to be able to conquer as it comes to you. If you are sluggish or tired the plane ride to Maui is more painful then it has to. So whether you like to plan every detail of  your vacations or just go where the wind blows its important that your body can thrive through the adventure.  (And it's true what they say about endorphins.) imagine you are going about...

I always admired the Dance Majors in college. Not because of their beautiful talent but because of their amazing physique. So when it came time to get serious about loosing my Freshman fifteen I thought, what would those girls do? They are lean, built and strong. Exactly the look I am going for. I decided lots of stretching would be a good place to start. I began to stretch and it felt so good! I stretched everyday. All day. Period. While doing the dishes, driving or folding laundry i flexed...